Eating and Well-being

The surest way to mental, emotional, and physical well-being is to first get our diets right. Most of what we consume is a burden on the body-temple and creates a toxic environment inside us, which can cause subtle to major depression and a chronic sense of agitation.

The perfection of diet begins with the slow modification toward greater food and drink, as this allows the body to adjust in time, rather than stopping cold which will cause withdrawal symptoms that may discourage us. A simple movement in the right direction is more fruitful than a violent and sudden break in our normal patterns.

Charlie B 2017

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s